Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Scapular pushups
· Schultern
|
6 reps |
| | |
|
External rotation with resistance band
· Schultern
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Scapular pushups
· Schultern
|
6 reps |
| | |
|
External rotation with resistance band
· Schultern
|
6 reps |
| | |
|
Box step ups, alternating - Dumbbells
· Beine
|
16 x 15.0 kg |
| | |
|
Goblet squat, eccentric - Kettlebell
· Beine
|
10 x 20.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Beine
|
16 x 15.0 kg |
| | |
|
Goblet squat, eccentric - Kettlebell
· Beine
|
10 x 20.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Beine
|
16 x 15.0 kg |
| | |
|
Goblet squat, eccentric - Kettlebell
· Beine
|
10 x 25.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 25.0 kg |
| | |
|
Ring row
· Zurück
|
8 reps |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 25.0 kg |
| | |
|
Ring row
· Zurück
|
8 reps |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 25.0 kg |
| | |
|
Ring row
· Zurück
|
8 reps |
| | |
|
Wood chop - Cable
· Abs
|
8 x 10.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
8 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
8 x 10.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
8 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
8 x 12.5 kg |
| | |
|
Wood chop - Cable
· Abs
|
8 x 12.5 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
