Performed strength exercises in this workout.
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
 5 reps |
| |  |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Box step up, overhead - Dumbbells
· Beine
|
8 x 5.0 kg |
|  | |
|
Banded high jump - Plyometric
· Kälber
|
4 reps |
| | |
|
Kip swing
· Abs, Schultern
|
4 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Box step up, overhead - Dumbbells
· Beine
|
8 x 5.0 kg |
| | |
|
Banded high jump - Plyometric
· Kälber
|
4 reps |
| | |
|
Kip swing
· Abs, Schultern
|
4 reps |
| | |
|
Echo bike
· Schultern
|
5 reps |
| | |
|
Clean, power - Barbell
· Zurück
|
2 x 60.0 kg |
| | |
|
Echo bike
· Schultern
|
5 reps |
| | |
|
Clean, power - Barbell
· Zurück
|
2 x 60.0 kg |
| | |
|
Echo bike
· Schultern
|
5 reps |
| | |
|
Clean, power - Barbell
· Zurück
|
2 x 60.0 kg |
| | |
|
Echo bike
· Schultern
|
5 reps |
| | |
|
Clean, power - Barbell
· Zurück
|
2 x 60.0 kg |
| | |
|
Echo bike
· Schultern
|
5 reps |
| | |
|
Clean, power - Barbell
· Zurück
|
2 x 60.0 kg |
| | |
|
Echo bike
· Schultern
|
5 reps |
| | |
|
Clean, power - Barbell
· Zurück
|
2 x 60.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
3 x 65.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
3 x 65.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
3 x 65.0 kg |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
3 x 20.0 kg |
| | |
|
Tall jerk fr forehead - Barbell
· Schultern
|
3 x 25.0 kg |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Abs, Zurück
|
10 reps |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
3 x 20.0 kg |
| | |
|
Tall jerk fr forehead - Barbell
· Schultern
|
3 x 25.0 kg |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Abs, Zurück
|
10 reps |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
3 x 20.0 kg |
| | |
|
Tall jerk fr forehead - Barbell
· Schultern
|
3 x 25.0 kg |
| | |
|
Hollow hold w banded arm pull - Resistance band
· Abs, Zurück
|
10 reps |
| | |
|
Split jerk - Barbell
· Schultern
|
2 x 55.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Beine
|
12 x 15.0 kg |
| | |
|
Pullup, kipped, with foot on box
· Schultern
|
3 reps |
| | |
|
Split jerk - Barbell
· Schultern
|
2 x 55.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Beine
|
12 x 15.0 kg |
| | |
|
Pullup, kipped, with foot on box
· Schultern
|
3 reps |
| | |
|
Split jerk - Barbell
· Schultern
|
2 x 55.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Beine
|
12 x 15.0 kg |
| | |
