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Performed strength exercises in this workout.

Mobility - Squat with rotation ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Hip airplane with kettlebell · Butt	8 x 8.0 kg
Hip airplane with kettlebell · Butt	8 x 8.0 kg
Jefferson curl - Kettlebell · Zurück	5 x 8.0 kg
Mobility - Squat with rotation ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Jefferson curl - Kettlebell · Zurück	5 x 10.0 kg
Front squat, eccentric - Barbell · Beine	4 x 50.0 kg
Front squat, eccentric - Barbell · Beine	4 x 55.0 kg
Front squat, eccentric - Barbell · Beine	4 x 55.0 kg
Hip thrust - Barbell · Beine	8 x 80.0 kg
Box step ups, alternating, back rack - Barbell · Beine	8 x 20.0 kg
Box step ups, alternating, back rack - Barbell · Beine	8 x 20.0 kg
Hip thrust - Barbell · Beine	8 x 80.0 kg
Box step ups, alternating, back rack - Barbell · Beine	8 x 30.0 kg
Box step ups, alternating, back rack - Barbell · Beine	8 x 30.0 kg
Hip thrust - Barbell · Beine	8 x 80.0 kg
Box step ups, alternating, back rack - Barbell · Beine	8 x 30.0 kg
Box step ups, alternating, back rack - Barbell · Beine	8 x 30.0 kg
Deadlift, single leg, uneven kettlebells · Zurück, Back thigh	8 x 32.0 kg
Deadlift, single leg, uneven kettlebells · Zurück, Back thigh	8 x 32.0 kg
Hip abduction in cable · Beine	10 x 12.5 kg
Hip abduction in cable · Beine	10 x 12.5 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 12.5 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 12.5 kg
Deadlift, single leg, uneven kettlebells · Zurück, Back thigh	8 x 32.0 kg
Deadlift, single leg, uneven kettlebells · Zurück, Back thigh	8 x 32.0 kg
Hip abduction in cable · Beine	10 x 15.0 kg
Hip abduction in cable · Beine	10 x 15.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 15.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 15.0 kg