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Performed strength exercises in this workout.

Mobility - Squat with rotation ·	8 reps
Mobility - Thoracic extension on bench ·	8 reps
Hip airplane with kettlebell · Butt	8 reps
Hip airplane with kettlebell · Butt	8 reps
Jefferson curl - Kettlebell · Zurück	8 x 8.0 kg
Mobility - Squat with rotation ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Hip airplane with kettlebell · Butt	8 reps
Hip airplane with kettlebell · Butt	8 reps
Jefferson curl - Kettlebell · Zurück	8 x 8.0 kg
Front squat, eccentric - Barbell · Beine	6 x 15.0 kg
Front squat, eccentric - Barbell · Beine	6 x 20.0 kg
Front squat, eccentric - Barbell · Beine	6 x 20.0 kg
Hip thrust - Barbell · Beine	10 x 40.0 kg
Ausfallschritt, rückwärts mit Kurzhantel · Beine	8 x 8.0 kg
Ausfallschritt, rückwärts mit Kurzhantel · Beine	8 x 8.0 kg
Hip thrust - Barbell · Beine	10 x 45.0 kg
Ausfallschritt, rückwärts mit Kurzhantel · Beine	8 x 8.0 kg
Ausfallschritt, rückwärts mit Kurzhantel · Beine	8 x 8.0 kg
Hip thrust - Barbell · Beine	10 x 50.0 kg
Ausfallschritt, rückwärts mit Kurzhantel · Beine	8 x 8.0 kg
Ausfallschritt, rückwärts mit Kurzhantel · Beine	8 reps
Deadlift, single leg, uneven kettlebells · Zurück, Back thigh	8 x 12.0 kg
Deadlift, single leg, uneven kettlebells · Zurück, Back thigh	8 x 12.0 kg
Hip abduction in cable · Beine	10 x 5.0 kg
Hip abduction in cable · Beine	10 x 5.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 5.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 5.0 kg
Deadlift, single leg, uneven kettlebells · Zurück, Back thigh	8 x 12.0 kg
Deadlift, single leg, uneven kettlebells · Zurück, Back thigh	8 x 12.0 kg
Hip abduction in cable · Beine	10 x 8.0 kg
Hip abduction in cable · Beine	10 x 8.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 8.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 8.0 kg