Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 8.0 kg |
| | |
|
Bent over row - Barbell
· Zurück
|
8 x 25.0 kg |
| | |
|
Ring row, supinated
· Schultern
|
8 reps |
| | |
|
Pushups in rings/ TRX
· Brustkorb
|
8 reps |
| | |
|
Bent over row - Barbell
· Zurück
|
8 x 25.0 kg |
| | |
|
Ring row, supinated
· Schultern
|
8 reps |
| | |
|
Pushups in rings/ TRX
· Brustkorb
|
8 reps |
| | |
|
Bent over row - Barbell
· Zurück
|
8 x 25.0 kg |
| | |
|
Ring row, supinated
· Schultern
|
8 reps |
| | |
|
Pushups in rings/ TRX
· Brustkorb
|
12 reps |
| | |
|
Dips, banded -
· Trizeps
|
6 reps |
| | |
|
Tricep push downs - Cable
· Trizeps
|
10 reps |
| | |
|
Dips, banded -
· Trizeps
|
5 reps |
| | |
|
Tricep push downs - Cable
· Trizeps
|
10 reps |
| | |
|
Dips, banded -
· Trizeps
|
8 reps |
| | |
|
Tricep push downs - Cable
· Trizeps
|
10 reps |
| | |
|
Ab roll out - Barbell
· Abs
|
5 reps |
| | |
|
Farmers carry, pinch plate
· Abs, Zurück
|
15 x 20.0 kg |
| | |
|
Lu raises - dumbbells
· Schultern
|
5 reps |
| | |
|
Ab roll out - Barbell
· Abs
|
5 reps |
| | |
|
Farmers carry, pinch plate
· Abs, Zurück
|
15 x 20.0 kg |
| | |
|
Lu raises - dumbbells
· Schultern
|
5 reps |
| | |
