Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 5.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 5.0 kg |
| | |
|
Y raises - Dumbbells
· Schultern
|
6 x 1.0 kg |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 5.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 5.0 kg |
| | |
|
Y raises - Dumbbells
· Schultern
|
6 x 1.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
7 reps |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
13 x 10.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
7 reps |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
12 x 12.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
7 reps |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
12 x 12.0 kg |
| | |
|
Row + rotation - Cable
· Zurück
|
10 reps |
| | |
|
Row + rotation - Cable
· Zurück
|
10 reps |
| | |
|
Dips, banded -
· Trizeps
|
7 reps |
| | |
|
Ab roll out - Barbell
· Abs
|
6 reps |
| | |
|
Hip hop plank
· Abs
|
12 reps |
| | |
|
Row + rotation - Cable
· Zurück
|
12 reps |
| | |
|
Row + rotation - Cable
· Zurück
|
12 reps |
| | |
|
Dips, banded -
· Trizeps
|
6 reps |
| | |
|
Ab roll out - Barbell
· Abs
|
7 reps |
| | |
|
Hip hop plank
· Abs
|
12 reps |
| | |
|
Row + rotation - Cable
· Zurück
|
12 reps |
| | |
|
Row + rotation - Cable
· Zurück
|
12 reps |
| | |
|
Dips, banded -
· Trizeps
|
6 reps |
| | |
|
Ab roll out - Barbell
· Abs
|
7 reps |
| | |
|
Hip hop plank
· Abs
|
12 reps |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
10 x 7.0 kg |
| | |
|
Bicep curl - Dumbbells
· Bizeps
|
10 x 7.0 kg |
| | |
|
Skull crusher - Dumbbell
· Trizeps
|
10 x 12.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
12 x 7.0 kg |
| | |
|
Bicep curl - Dumbbells
· Bizeps
|
10 x 7.0 kg |
| | |
|
Skull crusher - Dumbbell
· Trizeps
|
10 x 12.0 kg |
| | |
