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Performed strength exercises in this workout.

lateral raise · Schultern	10 x 50.0 kg
drag · Beine	40 x 27.0 kg
drag · Beine	40 x 23.0 kg
leg press · Beine	12 x 100.0 kg
armhävning · Bizeps	10 x 51.0 kg
compound row · Bizeps	15 x 52.3 kg
Kurzhantel bizepscurl · Bizeps	12 x 16.0 kg
cablecross · Brustkorb	20 x 36.0 kg
super pullover · Brustkorb	12 x 52.3 kg
kajak · Abs	30 x 5.0 kg
sidoplanka · Abs	24 x 51.0 kg
Sit-up · Abs	15 x 51.0 kg
Klimmzug · Zurück	10 x 51.0 kg
Barrenstütze · Trizeps	20 x 51.0 kg
seated dips · Trizeps	15 x 79.3 kg
triceps curl · Trizeps	10 x 18.3 kg