Why not give fjte04 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rörlighetsblock Cirquit training, 2 cirquits with
Armcirklar ·	16 reps
15 seconds rest
Katze-Kuh-Strecke ·	8 reps
15 seconds rest
Hüftdehnung ·	30 seconds
15 seconds rest
Hüftdehnung ·	30 seconds
15 seconds rest
Barnets position ·	30 seconds
30 seconds rest