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Performed strength exercises in this workout.

lateral raise · Schultern	5 x 52.3 kg
drag · Beine	40 x 27.0 kg
drag · Beine	40 x 27.0 kg
armhävning · Bizeps	20 x 51.0 kg
seated pulldown · Bizeps	10 x 52.3 kg
cablecross · Brustkorb	10 x 27.0 kg
cablecross · Brustkorb	10 x 27.0 kg
cablecross · Brustkorb	7 x 32.0 kg
cablecross · Brustkorb	7 x 32.0 kg
super pullover · Brustkorb	20 x 53.2 kg
vertical chest · Brustkorb	10 x 27.0 kg
kajak · Abs	20 x 10.0 kg
rotary torso · Abs	20 x 52.3 kg
sidoplanka · Abs	15 x 51.0 kg
sidoplanka · Abs	15 x 51.0 kg
Sit-up · Abs	10 reps
Klimmzug · Zurück	10 x 51.0 kg
Rudern im sitzen · Zurück	10 x 54.5 kg
Barrenstütze · Trizeps	30 x 51.0 kg