Why not give MikeD some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Kniebeuge · Beine	12 x 50.0 kg
Kniebeuge · Beine	12 x 50.0 kg
Kniebeuge · Beine	20 x 50.0 kg
Beinbeugen · Beine	16 x 1.0 kg
Beinbeugen · Beine	16 x 1.0 kg
Beinbeugen · Beine	16 x 1.0 kg
Beinstrecker · Beine	12 x 2.0 kg
Beinstrecker · Beine	12 x 2.0 kg
Beinstrecker · Beine	12 x 3.0 kg
Sitzende wadenheber · Kälber	16 x 40.0 kg
Sitzende wadenheber · Kälber	16 x 40.0 kg
Sitzende wadenheber · Kälber	16 x 40.0 kg
Sit-up · Abs	30 x 72.0 kg
Sit-up · Abs	30 x 72.0 kg
Sit-up · Abs	30 x 72.0 kg
Sit-up · Abs	25 x 72.0 kg
Sit-up · Abs	20 x 72.0 kg