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79

Samstag, 23. Februar 2013

Längdskidåkning - Klassisk

Added by aleckan, 636 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:40:30
DistanceStrecke22.20 km
GaugeGeschwindigkeit13.25 km/h
GaugeZeit pro km04:32 min/km
PulsePulssnitt 157   max 177
IntensityIntensitätNormal
IntensityBorg Skala16, Schwer 85% vom Maximum
KcalKalorien883 kcal
Norra Garberg med Jonas x2. Varmt och segt före, fastnade mycket snö under skidorna trots ruggskidor. Troligen har jag sandpapprat för mycket i fästzonerna.
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Summary

81%
Average
157
Icon_pulse
Max
177
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:05:44
5.3%
Zone 2 117 - 136 60% - 70%
00:05:53
5.4%
Zone 3 137 - 155 70% - 80%
00:32:59
30.4%
Zone 4 156 - 175 80% - 90%
01:03:22
58.5%
Zone 5 > 176 90% - 100%
00:00:25
0.4%