Cykling - Trainer

Added by aleckan, 692 Vor Wochen

Summary

	Dauer (min.sek)	01:04:15
	Strecke	37.46 km
	Geschwindigkeit	34.98 km/h
	Zeit pro km	01:43 min/km
	Puls	snitt 122 max 140
	Cadence	snitt 75 max 94
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	422 kcal

Lugn återhämtning framför CL på tv. 75-80 kadens på nivå 2..

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

63%	Average 122		Max 140	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:26

2.2%

Zone 1

98 - 116

50% - 60%

00:11:54

18.5%

Zone 2

117 - 136

60% - 70%

00:50:08

78.0%

Zone 3

137 - 155

70% - 80%

00:00:49

1.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling - Trainer

Summary

Heart rate zones - Default