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Performed strength exercises in this workout.

rear delts · Schultern	15 x 32.3 kg
armhävning 2 · Bizeps	10 x 6.0 kg
super pullover · Brustkorb	20 x 53.6 kg
vertical chest · Brustkorb	10 x 36.0 kg
vertical chest · Brustkorb	10 x 36.0 kg
kajak · Abs	30 x 10.0 kg
seated dips · Trizeps	10 x 77.0 kg
seated dips · Trizeps	10 x 77.0 kg
armhävning · Bizeps	10 x 51.0 kg
armhävning · Bizeps	10 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
sidoplanka · Abs	10 x 51.0 kg
Sit-up · Abs	10 x 51.0 kg
Sit-up · Abs	10 x 51.0 kg
Barrenstütze · Trizeps	10 x 51.0 kg
Barrenstütze · Trizeps	10 x 51.0 kg
pec fly · Brustkorb	8 x 38.3 kg
pec fly · Brustkorb	8 x 38.3 kg
compound row · Bizeps	5 x 57.0 kg
compound row · Bizeps	5 x 57.0 kg