Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 8 x 60.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
8 x 70.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 80.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 26.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 26.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 26.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 18.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 18.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
8 x 45.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
8 x 45.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
8 x 45.0 kg |
| | |
|
Maskin
· Abs
|
15 x 25.0 kg |
| | |
|
Maskin
· Abs
|
15 x 25.0 kg |
| | |
|
Maskin
· Abs
|
15 x 25.0 kg |
| | |
|
Rumpfheben
· Zurück
|
12 reps |
| | |
|
Rumpfheben
· Zurück
|
12 reps |
| | |
|
Rumpfheben
· Zurück
|
12 reps |
| | |
