 | Dauer (min.sek) | 00:41:34 |
 | Strecke | 7.93 km |
 | Geschwindigkeit | 11.45 km/h |
| Zeit pro km | 05:15 min/km |
 | Puls | snitt 150 max 167 |
 | Intensität | Normal |
 | Kalorien | 577 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:36 |
1.76 km |
9.96 km/h |
06:01 min/km |
146 bpm |
| 2 |
00:03:44 |
0.81 km |
13.02 km/h |
04:37 min/km |
148 bpm |
| 3 |
00:04:01 |
0.81 km |
12.10 km/h |
04:58 min/km |
150 bpm |
| 4 |
00:03:46 |
0.78 km |
12.42 km/h |
04:50 min/km |
150 bpm |
| 5 |
00:03:53 |
0.76 km |
11.74 km/h |
05:07 min/km |
152 bpm |
| 6 |
00:03:32 |
0.71 km |
12.06 km/h |
04:59 min/km |
152 bpm |
| 7 |
00:03:35 |
0.71 km |
11.89 km/h |
05:03 min/km |
153 bpm |
| 8 |
00:03:39 |
0.74 km |
12.16 km/h |
04:56 min/km |
153 bpm |
| 9 |
00:04:48 |
0.85 km |
10.63 km/h |
05:39 min/km |
152 bpm |
|
