Performed strength exercises in this workout.
|
Kurzhantel bizepscurl
· Bizeps
|
 10 x 15.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 15.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 15.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 20.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
10 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 20.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 60.0 kg |
| | |
|
Neigungsbankdrücken
· Brustkorb
|
10 x 50.0 kg |
| | |
|
Neigungsbankdrücken
· Brustkorb
|
10 x 50.0 kg |
| | |
|
Neigungsbankdrücken
· Brustkorb
|
10 x 50.0 kg |
| | |
