Why not give crovax some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Kniebeuge · Beine	8 x 40.0 kg
Kniebeuge · Beine	8 x 50.0 kg
Kniebeuge · Beine	8 x 70.0 kg
Kniebeuge · Beine	8 x 60.0 kg
Stehender wadenheber · Kälber	12 x 55.0 kg
Stehender wadenheber · Kälber	12 x 65.0 kg
Stehender wadenheber · Kälber	12 x 65.0 kg
Beinpresse · Beine	8 x 45.0 kg
Beinpresse · Beine	8 x 60.0 kg
Beinpresse · Beine	8 x 60.0 kg
Sit-up · Abs	12 x 60.0 kg
Sit-up · Abs	12 x 60.0 kg
Sit-up · Abs	12 x 60.0 kg
Sit-up · Abs	12 x 70.0 kg