Performed strength exercises in this workout.
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Kurzhantel bizepscurl
· Bizeps
|
 10 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 15.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 15.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 4.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 5.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 5.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 5.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 5.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 25.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
5 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 10.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
10 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 20.0 kg |
| | |
