Performed strength exercises in this workout.
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Kurzhantel bizepscurl
· Bizeps
|
 10 x 13.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 13.5 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 13.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 35.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
10 x 35.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 35.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
10 x 40.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
10 x 45.0 kg |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
10 x 45.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 41.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 41.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 41.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 35.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 35.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 40.0 kg |
| | |
|
hantel över huvud
· Trizeps
|
10 x 8.0 kg |
| | |
|
hantel över huvud
· Trizeps
|
10 x 9.0 kg |
| | |
|
hantel över huvud
· Trizeps
|
10 x 10.0 kg |
| | |
|
Maskin
· Abs
|
10 x 15.0 kg |
| | |
|
Maskin
· Abs
|
10 x 15.0 kg |
| | |
|
Maskin
· Abs
|
10 x 15.0 kg |
| | |
|
Boll
· Abs
|
12 reps |
| | |
|
Boll
· Abs
|
12 reps |
| | |
|
Boll
· Abs
|
10 reps |
| | |
|
Rumpfheben
· Zurück
|
10 x 55.0 kg |
| | |
|
Rumpfheben
· Zurück
|
10 x 55.0 kg |
| | |
|
Rumpfheben
· Zurück
|
10 x 55.0 kg |
| | |
