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Added by gillargavle, 5 Tage, 13 vor Stunden

Summary

Description

	Dauer (min.sek)	00:34:38
	Strecke	5.18 km
	Geschwindigkeit	8.97 km/h
	Zeit pro km	06:41 min/km
	Puls	snitt 146 max 158
	Cadence	snitt 83 max 89
	Power	snitt 178 max 268
	Temperature	20 °C
	Intensität	Normal
	Kalorien	262 kcal
	Score	3194

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 158	81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

1.4%

Zone 1

98 - 117

50% - 60%

00:01:07

3.2%

Zone 2

118 - 136

60% - 70%

00:01:01

2.9%

Zone 3

137 - 156

70% - 80%

00:31:31

91.1%

Zone 4

157 - 175

80% - 90%

00:00:27

1.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default