Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Seitheben kurzhantel · Schultern	10 x 40.9 kg
Seitheben kurzhantel · Schultern	5 x 43.2 kg
rear delts · Schultern	5 x 43.0 kg
rear delts · Schultern	5 x 43.0 kg
lateral raise · Schultern	10 x 46.0 kg
Beinpresse · Beine	15 x 104.5 kg
leg extension · Beine	5 x 43.2 kg
leg extension · Beine	5 x 43.2 kg
armhävning · Bizeps	12 x 51.0 kg
armhävning · Bizeps	10 x 51.0 kg
compound row · Bizeps	5 x 61.5 kg
compound row · Bizeps	5 x 61.5 kg
preacher curl · Bizeps	5 x 27.0 kg
preacher curl · Bizeps	5 x 27.9 kg
10° chest · Brustkorb	10 x 40.9 kg
pec fly · Brustkorb	10 x 36.0 kg
pec fly · Brustkorb	5 x 36.0 kg
super pullover · Brustkorb	20 x 57.3 kg
kajak · Abs	30 x 10.0 kg
kajak 2 · Abs	20 x 51.0 kg
rotary torso · Abs	5 x 55.0 kg
rotary torso · Abs	5 x 55.0 kg
rotary torso · Abs	5 x 55.0 kg
rotary torso · Abs	5 x 55.0 kg
Barrenstütze · Trizeps	20 x 51.0 kg
Barrenstütze · Trizeps	10 x 51.0 kg