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162

Montag, 9. September 2013

Crossfit

Added by 22Hellström, 687 Vor Wochen

Summary
 
TimeDauer (min.sek)00:25:00
IntensityIntensitätHoch
KcalKalorien296 kcal
"Barbara"

Five rounds, each for time of: 4.51, 5.01 scale 2.30, 2.40
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
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