 | Dauer (min.sek) | 01:32:30 |
 | Strecke | 26.13 km |
 | Geschwindigkeit | 16.95 km/h |
| Zeit pro km | 03:32 min/km |
 | Puls | snitt 168 max 186 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 1540 kcal |
|
Rullskidor med Peter och Anne ute på Lovön och Färingsö. Kroppen inte helt pigg pga förkylningen, hög puls mest hela tiden. Fick ont i höger armbåge igen efter ca 15km, det hämmade mig en hel del på slutet då man inte vågar trycka i och får sämre stavfäste.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
170 bpm |
| 2 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
179 bpm |
| 3 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
179 bpm |
| 4 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
177 bpm |
| 5 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
174 bpm |
| 6 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
182 bpm |
| 7 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
177 bpm |
| 8 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
166 bpm |
| 9 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
168 bpm |
| 10 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
173 bpm |
| 11 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
167 bpm |
| 12 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
171 bpm |
| 13 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
167 bpm |
| 14 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
166 bpm |
| 15 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
171 bpm |
| 16 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
161 bpm |
| 17 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
170 bpm |
| 18 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
161 bpm |
| 19 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
161 bpm |
| 20 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
159 bpm |
| 21 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
163 bpm |
| 22 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
165 bpm |
| 23 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
165 bpm |
| 24 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
168 bpm |
| 25 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
161 bpm |
| 26 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
151 bpm |
| 27 |
00:00:36 |
0.13 km |
13.00 km/h |
04:37 min/km |
147 bpm |
|
