Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 10 x 47.8 kg |
| | |
|
lateral raise
· Schultern
|
10 x 47.8 kg |
| | |
|
armhävning
· Bizeps
|
12 x 50.0 kg |
| | |
|
armhävning
· Bizeps
|
12 x 50.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 57.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 57.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 55.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 59.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 55.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 59.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 56.9 kg |
| | |
|
super pullover
· Brustkorb
|
15 x 36.4 kg |
| | |
|
Beinheber
· Abs
|
20 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
sidoplanka
· Abs
|
10 x 50.0 kg |
| | |
|
sidoplanka
· Abs
|
10 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 50.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 50.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
7 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
7 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
7 x 50.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
15 x 50.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
15 x 50.0 kg |
| | |
