Performed strength exercises in this workout.
|
Dumbbell Bridge
· Beine
|
 6 x 10.0 kg |
| | |
|
Dumbbell Bridge
· Beine
|
6 x 10.0 kg |
| | |
|
Dumbbell Bridge
· Beine
|
6 x 10.0 kg |
| | |
|
Dumbbell Swing
· Beine
|
6 x 10.0 kg |
| | |
|
Dumbbell Swing
· Beine
|
6 x 10.0 kg |
| | |
|
Dumbbell Swing
· Beine
|
6 x 10.0 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
6 x 10.0 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
6 x 10.0 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
6 x 10.0 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
6 x 10.0 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
6 x 10.0 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
6 x 10.0 kg |
| | |
|
Dumbbell Lunge
· Beine
|
5 x 10.0 kg |
| | |
|
Dumbbell Lunge
· Beine
|
5 x 10.0 kg |
| | |
|
Dumbbell Lunge
· Beine
|
5 x 10.0 kg |
| | |
|
Dumbbell Calf Raise
· Beine
|
15 x 10.0 kg |
| | |
|
Dumbbell Calf Raise
· Beine
|
15 x 10.0 kg |
| | |
|
Dumbbell Calf Raise
· Beine
|
15 x 10.0 kg |
| | |
|
Dumbbell Calf Raise
· Kälber
|
15 x 10.0 kg |
| | |
|
Dumbbell Calf Raise
· Kälber
|
15 x 10.0 kg |
| | |
|
Dumbbell Calf Raise
· Kälber
|
15 x 10.0 kg |
| | |
