Performed strength exercises in this workout.
|
Beinpresse
· Beine
|
 10 x 103.0 kg |
| | |
|
Beinpresse
· Beine
|
10 x 183.0 kg |
| | |
|
Beinpresse
· Beine
|
10 x 183.0 kg |
| | |
|
Beinpresse
· Beine
|
10 x 183.0 kg |
| | |
|
Beinpresse
· Beine
|
10 x 183.0 kg |
| | |
|
Beinpresse
· Beine
|
10 x 183.0 kg |
| | |
|
Beinpresse
· Beine
|
10 x 183.0 kg |
| | |
|
Military Press mit Langhantel
· Schultern
|
10 x 17.5 kg |
| |  |
|
Military Press mit Langhantel
· Schultern
|
10 x 17.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 17.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 17.5 kg |
| | |
|
Unterzüge
· Zurück
|
8 x 48.0 kg |
| | |
|
Unterzüge
· Zurück
|
8 x 48.0 kg |
| | |
|
Unterzüge
· Zurück
|
8 x 48.0 kg |
| | |
|
Delta i pec-dec maskin
· Schultern
|
10 x 38.8 kg |
| | |
|
Brösflies i pec-dec maskin
· Brustkorb
|
10 x 30.8 kg |
| | |
|
Brösflies i pec-dec maskin
· Brustkorb
|
10 x 30.8 kg |
| | |
|
Brösflies i pec-dec maskin
· Brustkorb
|
10 x 30.8 kg |
| | |
|
Delta i pec-dec maskin
· Schultern
|
10 x 38.8 kg |
| | |
|
Delta i pec-dec maskin
· Schultern
|
10 x 38.8 kg |
| | |
