Performed strength exercises in this workout.
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Dumbbell Bridge
· Beine
|
 10 x 6.3 kg |
| | |
|
Dumbbell Bridge
· Beine
|
10 x 6.3 kg |
| | |
|
Dumbbell Bridge
· Beine
|
10 x 6.3 kg |
| | |
|
Dumbbell Swing
· Beine
|
10 x 6.3 kg |
| | |
|
Dumbbell Swing
· Beine
|
10 x 6.3 kg |
| | |
|
Dumbbell Swing
· Beine
|
10 x 6.3 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
10 x 6.3 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
10 x 6.3 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
10 x 6.3 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
10 x 6.3 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
10 x 6.3 kg |
| | |
|
Dumbbell Hip Abduction
· Beine
|
10 x 6.3 kg |
| | |
|
Dumbbell Calf Raise
· Beine
|
10 x 20.0 kg |
| | |
|
Dumbbell Calf Raise
· Beine
|
10 x 20.0 kg |
| | |
|
Dumbbell Calf Raise
· Beine
|
10 x 20.0 kg |
| | |
|
Curl bar calf raise
· Beine
|
10 x 20.0 kg |
| | |
|
Curl bar calf raise
· Beine
|
10 x 20.0 kg |
| | |
|
Curl bar calf raise
· Beine
|
10 x 20.0 kg |
| | |
|
Stability ball jackknife
· Beine
|
10 reps |
| | |
|
Stability ball jackknife
· Beine
|
10 reps |
| | |
|
Stability ball jackknife
· Beine
|
10 reps |
| | |
|
Dumbbell Squat
· Beine
|
10 x 20.0 kg |
| | |
|
Dumbbell Squat
· Beine
|
10 x 20.0 kg |
| | |
|
Dumbbell Squat
· Beine
|
10 x 20.0 kg |
| | |
