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Performed strength exercises in this workout.

Jerk · Schultern	6 x 5.0 kg
Jerk · Schultern	6 x 5.0 kg
Jerk · Schultern	6 x 5.0 kg
Floor Press · Brustkorb	10 x 5.0 kg
Floor Press · Brustkorb	10 x 5.0 kg
Floor Press · Brustkorb	10 x 5.0 kg
Stability ball biceps curl · Bizeps	10 x 5.0 kg
Stability ball biceps curl · Bizeps	10 x 5.0 kg
Stability ball biceps curl · Bizeps	10 x 5.0 kg
Dumbbell biceps curl · Unterarme	8 x 5.0 kg
Dumbbell biceps curl · Unterarme	8 x 5.0 kg
Dumbbell biceps curl · Unterarme	8 x 5.0 kg
Dumbbell wrist curl · Unterarme	10 x 5.0 kg
Dumbbell wrist curl · Unterarme	10 x 5.0 kg
Dumbbell wrist curl · Unterarme	10 x 5.0 kg
Dumbbell raise lateral · Zurück	8 x 2.5 kg
Dumbbell raise lateral · Zurück	8 x 2.5 kg
Dumbbell raise lateral · Zurück	8 x 2.5 kg
Stability ball fly · Brustkorb	10 x 2.5 kg
Stability ball fly · Brustkorb	10 x 2.5 kg
Stability ball fly · Brustkorb	10 x 2.5 kg
Dumbbell crossover · Trizeps	10 x 5.0 kg
Dumbbell crossover · Trizeps	10 x 5.0 kg
Dumbbell crossover · Trizeps	10 x 5.0 kg
DumbbellEow bent over neutral grip · Zurück	10 x 5.0 kg
DumbbellEow bent over neutral grip · Zurück	10 x 5.0 kg
DumbbellEow bent over neutral grip · Zurück	10 x 5.0 kg
Dumbbell Side bend · Abs	10 x 15.0 kg
Dumbbell Side bend · Abs	10 x 15.0 kg
Dumbbell Side bend · Abs	10 x 15.0 kg
Stability ball jackknife · Abs	10 reps
Stability ball jackknife · Abs	10 reps
Stability ball jackknife · Abs	10 reps
Barbell deadlift · Zurück	10 x 20.0 kg
Barbell deadlift · Zurück	10 x 20.0 kg
Barbell deadlift · Zurück	10 x 20.0 kg
Stability ball pullover · Zurück	10 x 5.0 kg
Stability ball pullover · Zurück	10 x 5.0 kg
Stability ball pullover · Zurück	10 x 5.0 kg