|
|
Crossfit |
Added by 22Hellström, 676 Vor Wochen |
|
Summary
|
||||||||||
|
For time:
50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
0 gefällt das
Why not give 22Hellström some cred for this workout by writing a comment! |



