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Krafttraining |
Added by Joarsson , 19 Stunden 12 vor Minuten |
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Summary
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3x8x60 front barebell squat
3x10x90 deadlift 3x10x120 leg press machine (3x8x85 standing calf raise —> 10) (Chins 1 Excentriska chins 5+3+1 —>) 3x8x55 latsdrag —> 10 3x28 farmers walk
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