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Krafttraining |
Added by Joarsson , 10 Stunden 0 vor Minuten |
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Summary
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3x10x30 Militärpress —> 35
3x8x60 Barebell rows 3x10x25 Facepulls (3x8x50 Inclined bench press) (3x8x70 Iso-lateral decline press) 3x8x35? Bänkpress 3x8x61 pecs •• 3x8x32 Barebell curls•• 3x8x15 Hammer curls•• (3x10x10 Inclined dumbbell curls)
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