Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 5 x 50.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 50.0 kg |
| | |
|
lateral raise
· Schultern
|
10 x 50.0 kg |
| | |
|
lateral raise
· Schultern
|
10 x 50.0 kg |
| | |
|
lateral raise
· Schultern
|
5 x 52.3 kg |
| | |
|
Beinpresse
· Beine
|
25 x 106.8 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
compound row
· Bizeps
|
6 x 53.2 kg |
| | |
|
compound row
· Bizeps
|
6 x 53.2 kg |
| | |
|
compound row
· Bizeps
|
6 x 53.2 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 18.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 18.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
5 x 18.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
5 x 18.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 59.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 59.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 64.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 36.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 36.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
5 x 10.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
5 x 10.0 kg |
| | |
|
vertical chest
· Brustkorb
|
8 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 55.0 kg |
| | |
|
Sit-up
· Abs
|
30 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
12 x 50.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 50.0 kg |
| | |
|
seated dips
· Trizeps
|
12 x 84.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 84.0 kg |
| | |
