Performed strength exercises in this workout.
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Cable Puchdown
· Trizeps
|
 6 x 14.0 kg |
| | |
|
Cable Puchdown
· Trizeps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Trizeps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Trizeps
|
6 x 14.0 kg |
| | |
|
Cable Puchdown
· Trizeps
|
6 x 14.0 kg |
| | |
|
Triceps kickback
· Trizeps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Trizeps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Trizeps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Trizeps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Trizeps
|
6 x 6.0 kg |
| | |
|
Triceps kickback
· Trizeps
|
6 x 6.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
6 x 34.0 kg |
| |  |
|
Rudern im sitzen
· Zurück
|
6 x 34.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
6 x 34.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
6 x 34.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
6 x 34.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
6 x 34.0 kg |
| | |
|
Cabel biceps curl
· Bizeps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Bizeps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Bizeps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Bizeps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Bizeps
|
6 x 9.1 kg |
| | |
|
Cabel biceps curl
· Bizeps
|
6 x 9.1 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Trizeps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Trizeps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Trizeps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Trizeps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Trizeps
|
6 x 9.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Trizeps
|
6 x 9.0 kg |
| | |
|
Barbell deadlift
· Zurück
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Zurück
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Zurück
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Zurück
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Zurück
|
6 x 30.0 kg |
| | |
|
Barbell deadlift
· Zurück
|
6 x 30.0 kg |
| | |
|
Cable Face Pull
· Zurück
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Zurück
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Zurück
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Zurück
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Zurück
|
6 x 18.0 kg |
| | |
|
Cable Face Pull
· Zurück
|
6 x 18.0 kg |
| | |
