Performed strength exercises in this workout.
|
Beinpresse
· Beine
|
 20 x 109.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 53.2 kg |
| | |
|
compound row
· Bizeps
|
5 x 53.2 kg |
| | |
|
compound row
· Bizeps
|
5 x 54.6 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 55.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 55.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 59.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 55.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 55.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 59.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 32.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 32.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 32.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 32.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 54.6 kg |
| | |
|
vertical chest
· Brustkorb
|
10 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
Klimmzug
· Zurück
|
5 x 50.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 50.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 50.0 kg |
| | |
