Performed strength exercises in this workout.
|
Cable fly(standing reverse)
· Schultern
|
 6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
6 x 15.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
6 x 15.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
6 x 15.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
6 x 15.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
6 x 15.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
6 x 15.0 kg |
| | |
|
Magmaskin
· Abs
|
6 x 22.0 kg |
| | |
|
Magmaskin
· Abs
|
6 x 22.0 kg |
| | |
|
Magmaskin
· Abs
|
6 x 22.0 kg |
| | |
|
Magmaskin
· Abs
|
6 x 22.0 kg |
| | |
|
Magmaskin
· Abs
|
6 x 22.0 kg |
| | |
|
Magmaskin
· Abs
|
6 x 22.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
16 x 3.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
16 x 3.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
16 x 3.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
16 x 3.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
16 x 3.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
16 x 3.0 kg |
| | |
