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Freitag, 7. März 2014

Krafttraining

Added by JessicaMo, 654 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	00:40:00
	Gesamtgewicht	3276.0 kg
	Intensität	Normal
	Kalorien	216 kcal

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Performed strength exercises in this workout.

Smith Squat · Beine	6 x 20.0 kg
Smith Squat · Beine	6 x 20.0 kg
Smith Squat · Beine	6 x 20.0 kg
Smith Squat · Beine	6 x 20.0 kg
Smith Squat · Beine	6 x 20.0 kg
Smith Squat · Beine	6 x 20.0 kg
Cable vadpress · Kälber	6 x 21.0 kg
Cable vadpress · Kälber	6 x 21.0 kg
Cable vadpress · Kälber	6 x 21.0 kg
Cable vadpress · Kälber	6 x 21.0 kg
Cable vadpress · Kälber	6 x 21.0 kg
Cable vadpress · Kälber	6 x 21.0 kg
Smith Pull (High) · Beine	6 x 20.0 kg
Smith Pull (High) · Beine	6 x 20.0 kg
Smith Pull (High) · Beine	6 x 20.0 kg
Smith Pull (High) · Beine	6 x 20.0 kg
Smith Pull (High) · Beine	6 x 20.0 kg
Smith Pull (High) · Beine	6 x 20.0 kg
Inre lårpress · Beine	6 x 25.0 kg
Inre lårpress · Beine	6 x 25.0 kg
Inre lårpress · Beine	6 x 25.0 kg
Inre lårpress · Beine	6 x 25.0 kg
Inre lårpress · Beine	6 x 25.0 kg
Inre lårpress · Beine	6 x 25.0 kg
Utfall hantlar · Beine	12 x 5.0 kg
Utfall hantlar · Beine	12 x 5.0 kg
Utfall hantlar · Beine	12 x 5.0 kg