Performed strength exercises in this workout.
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Kurzhantelpresse
· Schultern
|
 6 x 6.0 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable fly (reverse single arm)
· Schultern
|
6 x 6.8 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.5 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
6 x 25.0 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
6 x 25.0 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
6 x 25.0 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
6 x 25.0 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
6 x 25.0 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
6 x 25.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
20 x 3.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
20 x 3.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
20 x 3.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
20 x 3.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
20 x 3.0 kg |
| | |
|
Dumbbell twist (russian)
· Abs
|
20 x 3.0 kg |
| | |
