Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 12 x 53.2 kg |
| | |
|
lateral raise
· Schultern
|
12 x 53.2 kg |
| | |
|
lateral raise
· Schultern
|
12 x 53.2 kg |
| | |
|
armhävning
· Bizeps
|
12 x 50.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
armhävning 2
· Bizeps
|
10 x 8.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 59.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 59.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 59.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 59.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 10.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
Unterzüge
· Zurück
|
6 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 55.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 84.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 84.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
10 x 10.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
10 x 10.0 kg |
| | |
