Performed strength exercises in this workout.
|
Cable fly(standing reverse)
· Schultern
|
 6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Cable fly(standing reverse)
· Schultern
|
6 x 2.3 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
6 x 6.0 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.0 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.0 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.0 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.0 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.0 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.0 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.0 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.0 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.0 kg |
| | |
|
Cable Rotation (Internal)
· Schultern
|
6 x 4.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Dumbbell Side bend
· Abs
|
6 x 15.0 kg |
| | |
|
Magmaskin
· Abs
|
6 x 42.8 kg |
| | |
|
Magmaskin
· Abs
|
6 x 42.8 kg |
| | |
|
Magmaskin
· Abs
|
6 x 42.8 kg |
| | |
|
Magmaskin
· Abs
|
6 x 42.8 kg |
| | |
|
Magmaskin
· Abs
|
6 x 42.8 kg |
| | |
|
Magmaskin
· Abs
|
6 x 42.8 kg |
| | |
|
Magmaskin
· Abs
|
6 x 42.8 kg |
| | |
|
Magmaskin
· Abs
|
6 x 42.8 kg |
| | |
|
Magmaskin
· Abs
|
6 x 42.8 kg |
| | |
|
Magmaskin
· Abs
|
6 x 42.8 kg |
| | |
|
Stability ball jackknife
· Abs
|
6 x 6.0 kg |
| | |
|
Stability ball jackknife
· Abs
|
6 x 6.0 kg |
| | |
|
Stability ball jackknife
· Abs
|
6 x 6.0 kg |
| | |
|
Stability ball jackknife
· Abs
|
6 x 6.0 kg |
| | |
|
Stability ball jackknife
· Abs
|
6 x 6.0 kg |
| | |
|
Stability ball jackknife
· Abs
|
6 x 6.0 kg |
| | |
|
Stability ball jackknife
· Abs
|
6 x 6.0 kg |
| | |
|
Stability ball jackknife
· Abs
|
6 x 6.0 kg |
| | |
|
Stability ball jackknife
· Abs
|
6 x 6.0 kg |
| | |
|
Stability ball jackknife
· Abs
|
6 x 6.0 kg |
| | |
