Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 10 x 54.6 kg |
| | |
|
lateral raise
· Schultern
|
10 x 54.6 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 56.9 kg |
| | |
|
compound row
· Bizeps
|
5 x 56.9 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 20.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 59.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 59.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 59.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 59.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 32.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 32.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 56.9 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
Klimmzug
· Zurück
|
5 x 51.0 kg |
| | |
|
Klimmzug
· Zurück
|
5 x 51.0 kg |
| | |
|
dips
· Zurück
|
10 x 51.0 kg |
| | |
|
dips
· Zurück
|
10 x 51.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
hip abd
· Andere
|
10 x 71.0 kg |
| | |
|
hip abd
· Andere
|
10 x 71.0 kg |
| | |
|
hip abd
· Andere
|
10 x 71.0 kg |
| | |
|
hip add
· Andere
|
10 x 50.0 kg |
| | |
|
hip add
· Andere
|
10 x 50.0 kg |
| | |
|
hip add
· Andere
|
10 x 50.0 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 54.5 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 54.5 kg |
| | |
