Performed strength exercises in this workout.
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Militärpress (Shoulder press, press)
· Schultern
|
 10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
10 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
10 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 35.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Schultern
|
10 x 6.0 kg |
| |  |
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Hantellyft åt sidan, framåtlutad
· Schultern
|
10 x 6.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Schultern
|
10 x 6.0 kg |
| | |
|
Drag till hakan
· Schultern
|
10 x 20.0 kg |
| | |
|
Drag till hakan
· Schultern
|
10 x 25.0 kg |
| | |
|
Drag till hakan
· Schultern
|
10 x 25.0 kg |
| | |
|
Drag till hakan
· Schultern
|
10 x 25.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
10 x 8.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
10 x 8.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
10 x 8.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 8.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 7.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 7.0 kg |
| | |
|
Utåt rotation
· Schultern
|
10 x 5.0 kg |
| | |
|
Utåt rotation
· Schultern
|
10 x 5.0 kg |
| | |
|
Utåt rotation
· Schultern
|
10 x 5.0 kg |
| | |
|
Sitt. vadhäv.
· Kälber
|
10 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Kälber
|
10 x 30.0 kg |
| | |
|
Sitt. vadhäv.
· Kälber
|
10 x 30.0 kg |
| | |
|
Sitt. vadhäv.
· Kälber
|
10 x 30.0 kg |
| | |
