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Performed strength exercises in this workout.

lateral raise · Schultern	5 x 57.8 kg
lateral raise · Schultern	5 x 57.8 kg
lateral raise · Schultern	5 x 57.8 kg
lateral raise · Schultern	5 x 57.8 kg
Beinpresse · Beine	20 x 106.8 kg
armhävning · Bizeps	10 x 50.0 kg
armhävning · Bizeps	10 x 50.0 kg
compound row · Bizeps	4 x 59.1 kg
compound row · Bizeps	4 x 59.1 kg
compound row · Bizeps	4 x 50.1 kg
compound row · Bizeps	4 x 59.1 kg
vertical chest · Brustkorb	5 x 50.0 kg
vertical chest · Brustkorb	5 x 50.0 kg
Sit-up · Abs	10 x 50.0 kg
Unterzüge · Zurück	5 x 55.0 kg
Unterzüge · Zurück	5 x 55.0 kg
seated dips · Trizeps	10 x 84.0 kg
seated dips · Trizeps	10 x 84.0 kg