Performed strength exercises in this workout.
|
armhävning
· Bizeps
|
 10 x 50.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
armhävning 2
· Bizeps
|
5 x 9.0 kg |
| | |
|
armhävning 2
· Bizeps
|
5 x 9.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
stående biceps ned
· Bizeps
|
12 x 64.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
12 x 64.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 64.0 kg |
| | |
|
cablecross
· Brustkorb
|
12 x 32.0 kg |
| | |
|
cablecross
· Brustkorb
|
12 x 32.0 kg |
| | |
|
cablecross
· Brustkorb
|
12 x 32.0 kg |
| | |
|
cablecross
· Brustkorb
|
12 x 32.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 9.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 57.8 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
Sit-up
· Abs
|
20 x 50.0 kg |
| | |
|
Klimmzug
· Zurück
|
6 x 50.0 kg |
| | |
|
Klimmzug
· Zurück
|
6 x 50.0 kg |
| | |
|
Rudern im sitzen
· Zurück
|
5 x 59.3 kg |
| | |
|
Rudern im sitzen
· Zurück
|
5 x 59.3 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
12 x 50.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
12 x 50.0 kg |
| | |
|
seated dips
· Trizeps
|
12 x 86.3 kg |
| | |
|
seated dips
· Trizeps
|
6 x 86.3 kg |
| | |
