Performed strength exercises in this workout.
|
Liegende Kurzhantelpresse
· Brustkorb
|
 6 x 20.0 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
6 x 20.0 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
6 x 20.0 kg |
| | |
|
Lutande Bänkpress i maskin
· Brustkorb
|
8 x 40.0 kg |
| | |
|
Lutande Bänkpress i maskin
· Brustkorb
|
8 x 40.0 kg |
| | |
|
Lutande Bänkpress i maskin
· Brustkorb
|
7 x 35.0 kg |
| | |
|
Hantelflyes i maskin
· Brustkorb
|
9 x 30.0 kg |
| | |
|
Hantelflyes i maskin
· Brustkorb
|
8 x 30.0 kg |
| | |
|
Hantelflyes i maskin
· Brustkorb
|
6 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
8 reps |
| |  |
|
Sit-up
· Abs
|
8 reps |
| | |
|
Sit-up
· Abs
|
8 reps |
| | |
|
Beinheber
· Abs
|
7 reps |
| | |
|
Beinheber
· Abs
|
6 reps |
| | |
|
Beinheber
· Abs
|
5 reps |
| | |
|
Beinheber
· Abs
|
4 reps |
| | |
