Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 5 x 50.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 50.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 50.0 kg |
| | |
|
lateral raise
· Schultern
|
10 x 57.8 kg |
| | |
|
lateral raise
· Schultern
|
10 x 57.8 kg |
| | |
|
rear delts
· Schultern
|
10 x 43.0 kg |
| | |
|
rear delts
· Schultern
|
10 x 43.0 kg |
| | |
|
rear delts
· Schultern
|
10 x 43.0 kg |
| | |
|
Beinpresse
· Beine
|
10 x 102.3 kg |
| | |
|
Beinpresse
· Beine
|
10 x 102.3 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
armhävning 2
· Bizeps
|
5 x 10.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 64.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 10.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 32.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 32.3 kg |
| | |
|
pec fly
· Brustkorb
|
10 x 32.3 kg |
| | |
|
pec fly
· Brustkorb
|
10 x 32.3 kg |
| | |
|
vertical chest
· Brustkorb
|
6 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
6 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
Sit-up
· Abs
|
20 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
10 x 50.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 50.0 kg |
| | |
|
hip abd
· Andere
|
10 x 79.3 kg |
| | |
|
hip abd
· Andere
|
10 x 79.3 kg |
| | |
|
hip add
· Andere
|
10 x 52.3 kg |
| | |
|
hip add
· Andere
|
10 x 52.3 kg |
| | |
