Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 5 x 50.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 50.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 50.0 kg |
| | |
|
lateral raise
· Schultern
|
10 x 58.2 kg |
| | |
|
lateral raise
· Schultern
|
10 x 58.2 kg |
| | |
|
rear delts
· Schultern
|
10 x 45.3 kg |
| | |
|
rear delts
· Schultern
|
10 x 45.3 kg |
| | |
|
rear delts
· Schultern
|
10 x 45.3 kg |
| | |
|
Beinpresse
· Beine
|
20 x 102.3 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 50.0 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 57.0 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 57.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 64.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 64.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 34.5 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 34.5 kg |
| | |
|
pec fly
· Brustkorb
|
10 x 34.5 kg |
| | |
|
pec fly
· Brustkorb
|
10 x 34.5 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
15 x 50.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 86.3 kg |
| | |
|
seated dips
· Trizeps
|
5 x 86.3 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
10 x 20.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
10 x 20.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
10 x 20.0 kg |
| | |
