Radfahren

Added by mosjonist, 567 Vor Wochen

Summary

	Dauer (min.sek)	00:59:30
	Strecke	30.52 km
	Geschwindigkeit	30.78 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 134 max 158
	Temperature	16 °C
	Intensität	Normal
	Kalorien	593 kcal

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 134		Max 158	91%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:19

0.5%

Zone 1

88 - 104

50% - 60%

00:01:27

2.4%

Zone 2

105 - 121

60% - 70%

00:07:02

11.7%

Zone 3

122 - 139

70% - 80%

00:30:17

50.5%

Zone 4

140 - 157

80% - 90%

00:20:55

34.9%

Zone 5

> 158

90% - 100%

00:00:01

0.0%

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Radfahren

Summary

Heart rate zones - Default