Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 5 x 51.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 51.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 51.0 kg |
| | |
|
lateral raise
· Schultern
|
10 x 54.6 kg |
| | |
|
lateral raise
· Schultern
|
10 x 54.6 kg |
| | |
|
rear delts
· Schultern
|
20 x 43.0 kg |
| | |
|
rear delts
· Schultern
|
10 x 43.0 kg |
| | |
|
Beinpresse
· Beine
|
20 x 100.0 kg |
| | |
|
Beinpresse
· Beine
|
20 x 104.5 kg |
| | |
|
drag
· Beine
|
10 x 23.0 kg |
| | |
|
drag
· Beine
|
10 x 23.0 kg |
| | |
|
drag
· Beine
|
10 x 23.0 kg |
| | |
|
drag
· Beine
|
10 x 23.0 kg |
| | |
|
leg extension
· Beine
|
5 x 92.3 kg |
| | |
|
leg extension
· Beine
|
5 x 92.3 kg |
| | |
|
leg extension
· Beine
|
5 x 92.3 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 51.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 64.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 64.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 32.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 32.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 32.3 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 50.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 52.3 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 50.0 kg |
| |  |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
seated dips
· Trizeps
|
12 x 86.3 kg |
| | |
|
seated dips
· Trizeps
|
12 x 86.3 kg |
| | |
