Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 5 x 52.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 52.0 kg |
| | |
|
lateral raise
· Schultern
|
10 x 56.9 kg |
| | |
|
lateral raise
· Schultern
|
10 x 56.9 kg |
| | |
|
rear delts
· Schultern
|
10 x 45.3 kg |
| | |
|
rear delts
· Schultern
|
10 x 45.3 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 10.0 kg |
| |  |
|
Beinpresse
· Beine
|
20 x 102.3 kg |
| | |
|
armhävning
· Bizeps
|
10 x 52.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 52.0 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
compound row
· Bizeps
|
5 x 59.1 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 68.0 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 52.3 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 52.3 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 20.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 32.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 32.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 32.3 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 32.3 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 52.3 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
vertical chest
· Brustkorb
|
5 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 52.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 52.0 kg |
| | |
|
Unterzüge
· Zurück
|
10 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 50.0 kg |
| | |
|
seated dips
· Trizeps
|
12 x 86.3 kg |
| | |
|
seated dips
· Trizeps
|
6 x 86.3 kg |
| | |
