Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 5 x 52.0 kg |
| | |
|
Rudern im Stehen
· Schultern
|
5 x 52.0 kg |
| | |
|
lateral raise
· Schultern
|
10 x 56.9 kg |
| | |
|
lateral raise
· Schultern
|
10 x 56.9 kg |
| | |
|
Beinpresse
· Beine
|
20 x 104.5 kg |
| | |
|
armhävning
· Bizeps
|
10 x 52.0 kg |
| | |
|
armhävning
· Bizeps
|
10 x 52.0 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 52.3 kg |
| | |
|
seated pulldown
· Bizeps
|
5 x 52.3 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 68.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 32.0 kg |
| | |
|
cablecross
· Brustkorb
|
10 x 32.0 kg |
| | |
|
super pullover
· Brustkorb
|
20 x 52.3 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
Sit-up
· Abs
|
20 x 52.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
6 x 50.0 kg |
| | |
|
Unterzüge
· Zurück
|
5 x 55.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 86.3 kg |
| | |
|
seated dips
· Trizeps
|
10 x 86.3 kg |
| | |
